The Affirmody Journal
inspiring articles on afformations, sound therapy, emotional wellness, and 5-minute resets to help you live with more calm, clarity, and confidence.
Read the Latest PostLatest from the journal
What to Listen to When You Forget How Amazing You Are
Some days you wake up feeling like you can conquer the world. Other days, you wake up wondering who authorized...
Courage is Not the Absence of Fear
Courage gets a lot of dramatic press. We picture courage as someone standing on a mountaintop, cape blowing in the...
Authenticity is Self Care
There comes a point in life — maybe at 45, maybe at 50, maybe at 55, 60, or somewhere after...